Heart Health
While essential for bodily functions, excess consumption is harmful. The body needs 500 mg of sodium daily, but the average adult takes in 3300 mg.
Adulting is hard, shown by more people under 40 with heart disease, which increases their risk of heart attacks, strokes, and heart failure.
Recommended by the American Heart Association and scientific communities, this diet consistently shows protective effects against chronic disease.
Awareness of heart attack symptoms declined among women in 2019 from 2009. Only half knew chest pain was a sign. Be informed.
Half of the women having heart attacks each year present none of the typical male symptoms. Talk to your cardiologist today.
Think you would know if you had it? Doubtful. It's a symptomless condition of 47% of US adults. Get the facts. Know the risks.
